Oregano (Plectranthus amboinicus), also known as Cuban or French oregano, is a medicinal plant with multiple health benefits. Its anti-inflammatory, antioxidant, and antibacterial properties have been used for generations in natural medicine. Among its many uses, it stands out for its ability to contribute to eye health, helping to naturally cleanse and strengthen vision.
Benefits of Oregano for Eyesight
Oregano is rich in bioactive compounds such as flavonoids, terpenes, and phenolic acids, which help combat oxidative stress in the eyes. It also contains vitamin A, an essential nutrient for eye health, which prevents dry eyes and reduces the risk of diseases such as macular degeneration and cataracts.
How to Use Oregano for Eye Health
Oregano Infusion
Boil fresh oregano leaves in a cup of water for 5 minutes.
Let it steep, strain, and drink this infusion once a day to take advantage of its antioxidant benefits.
Eye Wash
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Prepare a mild infusion with oregano leaves and let it cool.
Dampen a clean cloth or cotton ball in the infusion and gently apply to closed eyelids to soothe irritation and cleanse the eyes.
Oregano Oil
Dilute a few drops of oregano essential oil in coconut oil and gently massage around the eyes to improve circulation and reduce eye fatigue.
Precautions and Recommendations
Although oregano is a natural herb, use it in moderation and with caution. It is not recommended to apply it directly to the eyes without diluting it or consulting a specialist. Furthermore, if allergies or irritations occur, discontinue use immediately.
Incorporating dried oregano into your daily routine can be a natural and effective way to improve eye health. Its antioxidant and anti-inflammatory properties make it an ideal ally for maintaining clear, healthy vision.
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