To help you sleep, you can try natural remedies, such as herbs and teas, or relaxation techniques. You can also improve your rest with healthy habits.
Many people experience short-term insomnia. This common sleep disorder can make it difficult to fall asleep and stay asleep until it’s time to wake up.
Although the amount of sleep needed varies from person to person, most adults need at least seven hours of sleep a night. If your sleeping patterns are affecting your quality of life, home remedies may be able to help.
Keep reading to learn how you can take charge of your sleeping patterns through meditation, exercise, and other home remedies.
Natural remedies
There isn’t a lot of evidence to show that herbal remedies work well to treat insomnia, or that they are safe to take.
Since herbal supplements can interact with certain medications, always tell your doctor if you are using any.
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– Valerian: Some studies have suggested that the root of valerian (Valeriana officinalis) may help people fall asleep or stay asleep. It’s possible that it can interfere with some medications. It also has side effects and is not safe for small children or during pregnancy.
– Chamomile: The FDA considers chamomile to be safe, and the herb has no known side effects. You should not take it, though, if you are sensitive to ragweed or chrysanthemums or other members of the compositae family such as daisies or sunflowers. You could develop contact allergies if you are.
– Lemon balm
– Fennel
– Licorice root
– Oat or linden flowers
– Tulsi, lettuce, or parsley leaves
– Apple peel
– Lavender scent
Relaxation Techniques
– Drink something warm and caffeine-free, such as warm milk or herbal tea
– Take a warm bath or shower
– Read a book or magazine
– Listen to soft music or an audiobook
– Meditate
– Practice abdominal breathing
Healthy Habits
– Go to bed and wake up at the same time every day
– Get regular physical activity
– Limit naps
– Limit or avoid caffeine, alcohol, and nicotine
– Don’t eat too much or drink too many fluids before bed
– Create a relaxing bedtime ritual
If you have insomnia, you can also consult a doctor about options pharmacological.
