We rarely think about it, but this discreet spot in the center of our stomach could very well be a gateway to better health. What if a few drops of oil and simple gestures were enough to soothe pain, digestive issues, or even boost your energy?
A surprising practice from Eastern traditions puts the navel back at the center of our well-being. Here’s how.
Why is the navel so important in Eastern medicine?
In Ayurveda, the navel is considered the “gate of life” because it is through it that we were nourished in our mother’s womb. It represents a major energy center where dozens of energy channels intersect, much like a crossroads in the heart of the human body.
In China, too, it is believed that this area concentrates emotional and physical experiences, like a miniature body memory.
Applying essential oils to this strategic location is like sending a message to our entire body, via this small control center.
Soothe digestion… from the stomach
Bloating, nausea, constipation? Rather than rushing to the pharmacy, a little massage around the navel with suitable oils may be enough.
Peppermint or ginger essential oil is particularly recommended for its anti-inflammatory and antispasmodic effects. Mix a few drops with a neutral vegetable oil like almond or sunflower, then gently massage the navel using circular motions.
This simple ritual, worthy of an Asian grandmother’s remedy, can gently relieve digestive ailments.
Relieve painful periods
During menstruation, the lower abdomen becomes a sensitive area. Using essential oils such as clary sage , cypress , or peppermint , gently applied around the navel, can help reduce menstrual pain and promote a regular cycle over time.
Like a natural hot water bottle, this treatment provides warmth and comfort without the use of medication.
A natural aid for the liver and fertility
The liver, which is often put under strain, can also benefit from this treatment. Lemon essential oil (zest), known for its detoxifying properties, applied to the navel, can contribute to liver drainage.
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As for fertility, it can be boosted with clary sage. A few drops around the navel, combined with deep breathing and gentle massage, can help rebalance hormones in both women and men.
When energy drops… think of your navel
Persistent fatigue, low energy, or even the blues? The navel, as an energy center, can also be recharged! A dab of vegetable oil (such as rapeseed or olive) and a gentle massage help restart the flow of vital energy. It’s a bit like plugging a power outlet back in after a power outage: you feel regenerated, refocused, and more alert.
The right moves: four simple massages to do at home
Breakthrough: Lightly press with your index finger into your navel, 6 to 10 times.
Expansion: Make clockwise circles without applying too much pressure.
Squeeze: Form a horizontal, then vertical fold of skin around the navel and press gently.
Puffing: Place your hand flat on your navel, press while exhaling, release while inhaling. Repeat.
A wellness ritual to adopt every day
This treatment can be performed up to three times a day, as long as it’s always gentle. Because yes, the navel is a fragile, almost sacred area. Taking care of it is like watering the roots of your well-being.
Adopt this gentle, natural method full of ancestral wisdom, and watch the benefits take hold in your daily life.
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