Health

4 things many people do in the morning that put themselves closer to a stroke

Maybe everyone have heard a lot about stroke. Stroke now not just happens to the elderly but to many young people. Stroke is very dangerous. If it’s not…
4 things many people do in the morning that put themselves closer to a stroke
Send to

Maybe everyone have heard a lot about stroke. Stroke now not just happens to the elderly but to many young people.

Stroke is very dangerous. If it’s not detected and treated promptly, it can seriously affect our lives. I read something in the newspaper, and know that there are some things we do in the morning that can easily cause a stroke. Below I will share information about those habits.

Well, we should avoid them and not do them because they can easily lead to a stroke. According to doctor Nguyen Xuan Quang (Military Medical Academy), he warned everyone to immediately stop some bad habits in the morning to avoid stroke.

1. Jumping up immediately in the morning
This is a habit of many people. According to health experts, this habit can most easily cause stroke in the morning.Buy vitamins and supplements

As per Dr. Quang, it is warned: You need to stop the habit of jumping up in the morning immediately. That’s because when sleeping, the parasympathetic nervous system is active, the heart beats slower, contracts more gently, and blood pressure is lower than when awake.

If you suddenly wake up, the sympathetic nervous system is strongly activated, resulting in the heart to beat stronger and faster, causing blood pressure to increase. That makes small blood vessels in the brain more likely to rupture, causing a hemorrhagic stroke.

Doctor Quang also recommends that after waking up, everyone should lie down for another 1-2 minutes. Use your hands to massage your face, head eyes, and neck to wake up before getting up.

2. Drink a glass of diluted salt water right after waking up

I’m sure taht many people have had this habit because they think it has a very good antiseptic effect, k–ills bacteria in the mouth, strengthens teeth, and strengthens gums.

Recommended Article Gabriella Laberge stuns ‘AGT’ judges with violin and angelic voice

However, that does not mean we are advised to drink salt water early in the morning because eating too much salt has long been warned that it can cause high blood pressure, stroke, kidney damage…

Additionally, when we just wake up, our stomach is empty, drinking saliva will have effects on the esophagus and stomach lining, causing inflammation and ulcers over time.

3. Exercise when it’s too early
Exercise is still good for health but people should not exercise at dawn, when the sun has not yet risen. That’s because at this time the temperature is still low, exercising early can lead to colds, cold weather can easily cause vasoconstriction, more dangerously it can cause myocardial infarction and cardiovascular diseases, cerebrovascular diseases and stroke. For those with poor health, exercising early in the morning also causes serious sleep deprivation, at which time our bodies will not be able to function as effectively as expected and increase the risk of injury.Buy vitamins and supplements

4. Drink a lot of water as soon as you wake up
Drinking water in the morning is very good but you are advised not to drink too much at once, especially in winter.

That’s because when we drink too much water in a short time, it will increase the load on the heart. For those with existing cardiovascular problems, symptoms such as shortness of breath and rapid heartbeat, or even stroke may occur. So, it is best for everyone to only drink a small amount of water, about 200 ~ 300ml, which is enough. In addition, when drinking small sips, don’t wait until you’re thirsty to drink water.

I read the above information in the newspaper and found it interesting, so I’m sharing it so everyone can know.

Because stroke is very dangerous, affecting our lives, everyone should be careful even with small daily habits, especially morning habits.

Have you read them?

World’s first surviving septuplets celebrate 26th birthday.

Elon Musk stomach, Fake barrel chest picture goes viral.

16-year-old Suri Cruise is the perfect blend of dad Tom Cruise and mom Katie Holmes.

Ellen DeGeneres reveals dark family trauma

News Feed

01.04.2025 22:15 Music

Gabriella Laberge stuns ‘AGT’ judges with violin and angelic voice

01.04.2025 22:09 Health

Waking Up Between 3 am and 5 am? Here’s What It Means

01.04.2025 22:02 Celebrities

Elon Musk Claims He Has Given Ashley St. Clair ‘$2.5 Million’ for Child He Doesn’t ‘Know’ Is His

01.04.2025 21:58 Celebrities

Virginia Giuffre’s Family Shares Update After Epstein Accuser’s Instagram Post: ‘Condition Worsened’ After Crash

01.04.2025 21:54 Music

LeAnn Rimes Gives Haunting Tribute To Patsy Cline And We Are Covered In Goosebumps.

01.04.2025 21:49 Family

World’s first surviving septuplets celebrate 26th birthday.

01.04.2025 21:43 Celebrities

Elon Musk stomach, Fake barrel chest picture goes viral.

01.04.2025 21:38 Celebrities

16-year-old Suri Cruise is the perfect blend of dad Tom Cruise and mom Katie Holmes.

01.04.2025 21:35 Celebrities

Ellen DeGeneres reveals dark family trauma

01.04.2025 21:26 Tips & Tricks

If you find this in your home, here’s what you need to know and do this

01.04.2025 21:21 Health

14 Fish You Should Consider Never Eating

01.04.2025 21:10 Celebrities

Karoline Leavitt shares cute moment with baby son at work. Followers notice an adorable detail

01.04.2025 21:05 Life&Style

Kristi Noem wears $60,000 Rolex to film promo inside notoriously brutal El Salvadorian prison

01.04.2025 21:00 Items

The whole internet tried to determine what this tool was

01.04.2025 20:55 Astrology

These 3 Zodiac Signs Are The Most Selfish, So Proceed With Caution

01.04.2025 20:46 Celebrities

What we know about Rick Springfield’s brain damage diagnosis

01.04.2025 16:28 World

Camera Lowered Into Hole 93 Meters Beneath Antarctica Makes Stunning Discovery

01.04.2025 16:22 Animals

Florida influencer arrested for disturbing acts involving her dog

01.04.2025 16:19 Health

90% of diabetes cases would be reversed if you stopped eating these foods

01.04.2025 16:13 Life&Style

According To Bill Gates, These Are The Only Careers Safe From The Rise Of AI

01.04.2025 16:10 Celebrities

Meghan Trainor Reveals Which Weight-Loss Drug Has Helped Her Become the ‘Healthiest, Strongest Version of Myself for My Kids’

01.04.2025 16:07 Stories

Vigilante justice: Meet the ”Revenge mom” who shot her child’s murder in the middle of his trail

01.04.2025 16:03 Health

7 Symptoms Caused by Stress and Anxiety

01.04.2025 15:57 Joke

Soup at the restaurant

01.04.2025 15:52 Celebrities

Dolph Lundgren, 67, Makes Rare Public Appearance with Wife and Daughter, Both 28

01.04.2025 14:43 Stories

Mom delivers baby, only for dad to utter: “There’s something wrong”

01.04.2025 14:39 Health

10 symptoms of bowel can.cer

01.04.2025 14:35 Spotlight

Find 1 Deer, 2 Sheep, 3 Ducks.

01.04.2025 14:30 Celebrities

Kenan Thompson Reacts to Morgan Wallen’s ‘Abrupt’ SNL Exit: ‘I Don’t Know If He Understood the Assignment’

01.04.2025 14:27 Celebrities

Teen idol Jonathan Taylor Thomas vanished from spotlight

Exit mobile version