Can.cer manifests itself through alterations in the DNA and genes in cells, transforming them into can.cer cells that multiply uncontrollably. Unlike healthy cells, can.cer cells become “immortal” and spread rapidly throughout the body, depleting the body’s nutrient and sugar stores.
This process can lead to tumors in various organs, such as the intestines, liver, pancreas, and lungs, destroying nerves and blood vessels and threatening the patient’s life. Fortunately, some foods contain natural properties that can prevent the development of can.cer and even slow its spread. Discover here the 10 essential foods to strengthen your cells and fight can.cer.
1. Raw Garlic
Consuming raw, crushed garlic regularly helps block the growth of can.cer cells. Natural compounds in garlic, such as allicin, ajoene, and sulfur, increase antioxidant activity in the body, protecting cells and DNA from damage.
Allicin, which is released when garlic is crushed, has been shown to induce programmed can.cer cell death (apoptosis). To maximize its benefits, do not cook it, as heat destroys this active compound.
2. Broccoli Sprouts
Broccoli sprouts, young leaves only 2 to 3 days old, are a rich source of sulforaphane, a compound that encourages can.cer cells to self-destruct while leaving healthy cells untouched. They contain up to 100 times more sulforaphane than mature broccoli.
These sprouts can be easily grown at home and added to salads or overcooked vegetables to aid nutrient absorption.
3. Blueberries
Blueberries are an excellent source of antioxidants thanks to their pigments, anthocyanins, which give them their black, red, or purple color. These antioxidants protect cells from damage caused by free radicals from processed foods.
For optimal protection, a small handful of blueberries or other berries (strawberries, blackberries, acai berries) a day strengthens the immune system and helps prevent can.cer.
4. Sauerkraut
Sauerkraut, rich in vitamin C, helps reduce inflammation, a breeding ground for can.cer. A single cup contains about 700 mg of vitamin C, far exceeding the recommended daily intake.
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As a fermented food, it also contains prebiotics and probiotics that nourish colon cells, reducing the risk of polyps and tumors. For maximum effectiveness, consume sauerkraut several times a week.
5. Cruciferous Vegetables
Cruciferous vegetables like kale, cauliflower, Brussels sprouts, and broccoli are rich in phytonutrients and vitamins (C, potassium, magnesium, B). These nutrients help the liver convert toxins into water-soluble particles, facilitating their elimination. To reap their benefits, eat them raw or lightly steamed to retain their active compounds.
6. Turmeric and Black Pepper
Turmeric is widely recognized for its anti-inflammatory effects thanks to curcumin, a compound that inhibits the development of blood vessels in tumors, thus preventing their growth. To optimize curcumin absorption, add a pinch of black pepper, rich in piperine, which increases its absorption by 2000%.
7. Mushrooms
Mushrooms, including turkey tail, cordyceps, reishi, and maitake, have been used for centuries in Asia for their immune-boosting properties. They contain phytonutrients like quercetin and baicalein, which are known for their effectiveness in preventing and fighting can.cer. Some compounds in these mushrooms are even used in can.cer treatments in Asia.
8. Matcha Green Tea
Matcha tea is even more concentrated in nutrients and chlorophyll than traditional green tea. Consuming two cups of matcha tea a day provides the body with EGCG, a compound that prevents can.cer cells from spreading. This beverage is therefore an excellent choice for strengthening cellular health and preventing can.cer.
9. Wild Fish
Oily fish like sardines, salmon, and mackerel are rich in omega-3s, which reduce inflammation. These fish are beneficial in reducing the risk of can.cer, as inflammation is a central factor in its development. Additionally, omega-3s help the body better tolerate can.cer treatments, such as chemotherapy.
10. Dark Chocolate (Sugar-free)
Cacao beans, the basic ingredient in dark chocolate, are a source of antioxidants and flavonoids, surpassing even berries in antioxidant concentration. Consume at least 70% dark chocolate with no added sugar to reap its benefits while avoiding the harmful effects of sugar. A few squares a day also help regulate blood pressure and cholesterol levels.
